The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.

In this month’s interview we sit down with Erin Austin, board member at large for Abundant Yoga Community, a non-profit organization with a mission to reach people who might have limited access to commercial yoga studios due to financial or geographical constraints. Our conversation focuses on how yoga is changing lives in River Falls, Wisconsin and across the state. We hope you’ll tune in during National Yoga Awareness month and discover the health benefits associated with yoga while considering giving this practice a try.

Resources Discussed in this Interview

From Abundant Yoga Community:

• Abundant Yoga Community
• Fall Into Yoga event in Hudson, WI, September 28
• On-Demand Trauma-Sensitive Continuing Ed Training

From Well Wisconsin

• Well Wisconsin On-Demand Fitness Library
• Register for virtual Slow Flow series through Well Wisconsin, starts September 10
• Register for virtual Yin Yoga series through Well Wisconsin, starts September 22
• Connect with a WebMD Health Coaching at webmdhealth.com/wellwisconsin or by calling 1-800-821-6591

Online Yoga Classes Recommended by Erin Austin:

• Seane Corn
• Dianne Bondy
• Susanna Barkataki
• Lizzie Lasater