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Change the Conversation

Change the Conversation

By: dara & co
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About this listen

 Change the Conversation is a podcast from dara & co featuring frank conversations and fresh perspectives that can help you to connect, communicate and grow.dara & co 2023 Personal Development Personal Success
Episodes
  • The rise of Workplace Wellbeing with Brian Crooke

    The rise of Workplace Wellbeing with Brian Crooke
    Feb 5 2025
    In this episode, I sit down with Brian Crooke, founder of Workplace Wellbeing Ireland, to explore the transformation of workplace wellbeing—from a peripheral perk to a central business priority. We discuss the key drivers behind this shift, the challenges organisations face in embedding wellbeing into their culture, and what the future holds for employee wellbeing initiatives.
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    37 mins
  • The power of self-compassion with Dr Elke Smeets

    The power of self-compassion with Dr Elke Smeets
    Jan 22 2025
    In this episode, we sat down with Dr. Elke Smeets, an internationally recognised expert in positive psychology, to explore the power of self-compassion. We discuss practical ways to cultivate self-awareness, practice mindfulness, and be kinder to ourselves. Together, we delve into the importance of self-forgiveness, acceptance, and building a practice to improve our negative inner dialogue, helping you foster a more compassionate relationship with yourself.
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    35 mins
  • Pressures of parenting with Aoife Lee

    Pressures of parenting with Aoife Lee
    Dec 4 2024
    Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done! Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.
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    40 mins
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