Change Your Workout, Or Your Body Won't Change cover art

Change Your Workout, Or Your Body Won't Change

Change Your Workout, Or Your Body Won't Change

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It's one thing to consistently exercise, but it's equally important that we consistently change how we exercise. 

Find out why and find out how in this week's episode!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.