How is diversity at play in your life as it pertains to health?

In a world where we are creatures of habit and routine, welcoming diversity into our lives to realize a broad spectrum of health benefits may be a foreign concept. With so many diets, workout plans, and new health hacks to try, how do we know what is actually helping us live our most healthiest lives?

This discussion with Matt illuminates that tasting the rainbow, having a variety of outlets for physical movement, and enabling all colors and categories of life to be acknowledged and nourished allows us to realize not only incredible expansion, but balance as well.

Staying open to various forms of education and our own evolution; gathering that internal data and taking what resonates and leaving what doesnt--this is what enables dimensionality within our personal ecosystems.

In this episode we discuss:

• The spectrum that encompasses complete health
• Learning from self-reflection and experimentation
• The importance of an open mind
• Diversity of confidence
• What we can learn from centenarians in the blue zones

Tune in to The RVIVE Effect Podcast in the coming weeks for our next discussion.

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