Chakra Meditation
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Chakra Meditation
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About this listen
In this 30 minute meditation practice you are guided in a gentle process of chakra location and sensitisation, through each of the main chakras from Muladhara through to Sahasrara and including the Bindu point at the back of the head.
Practised regularly, this process will increase awareness of these subtle energy centres while gently harmonising and stimulating the entire energy system.
This is excellent preparation for higher yogic practices.
If you are interested in receiving further weekly live teachings in yoga, including asana, pranayama, meditation and philosophy from a range of Ashram teachers, you can join our Ashram Sangha membership. Follow the link below to find out more and get a free trial:
https://www.mandalayogaashram.com/ashram-sangha
Mandala Yoga Ashram is an internationally renowned centre of yogic knowledge, based in Wales, UK. We offer residential retreats, online courses and yoga teacher training based on the authentic teachings of yoga, advaita and tantra. Our approach emphasises meditation, transformation, and the cultivation of direct insight through practice and personal experience.