Chai Therapy By Apeksha cover art

Chai Therapy By Apeksha

Chai Therapy By Apeksha

By: Apeksha Vaishh
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About this listen

 Chai Therapy is your daily pause in a noisy world - a warm, soulful space where comfort meets clarity, and self-discovery feels like a conversation over a cup of chai. I’m Apeksha, an NLP practitioner, spiritual seeker, and chai-fuelled storyteller. In each short episode, I share honest reflections, tiny tales, and everyday wisdom - like soulful voice notes from a friend who reminds you to slow down, breathe, and reconnect with yourself. Gentle, imperfect but always straight from the heart.Apeksha Vaishh Personal Development Personal Success
Episodes
  • #24 The Stories We Tell Ourselves | Overthinking, Assumptions & Awareness

    #24 The Stories We Tell Ourselves | Overthinking, Assumptions & Awareness
    Oct 4 2025

    Ever caught your mind spinning a whole story just because someone didn’t reply, or a moment felt unclear? In this episode of Chai Therapy, we explore how our minds fill gaps with assumptions—often causing stress that isn’t even real. From late replies to unspoken looks, we’ll reflect on why we do this, and how to pause, breathe, and see things just as they are. 🌿

    Take this as your gentle reminder: not every silence needs a story.
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    6 mins
  • #23 What People Can Teach You About Yourself?

    #23 What People Can Teach You About Yourself?
    Sep 24 2025

    We often judge people too quickly! But what if they’re actually mirrors, showing us parts of ourselves we’ve ignored? In this episode of Chai Therapy, I explore how every person we meet can teach us patience, compassion, or boundaries — if we’re willing to notice.
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    4 mins
  • #22 What Annoying People Teach You About Yourself

    #22 What Annoying People Teach You About Yourself
    Sep 19 2025

    Why do some people trigger you so much? The truth is, they’re not just “annoying” — they’re mirrors. In this episode of Chai Therapy, I share how irritating people can reflect your hidden needs, old wounds, and boundaries you still need to build and how to turn those triggers into teachers.
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    4 mins
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