Cervical screening saves lives, but I know it can feel daunting—especially during menopause when the experience might be more uncomfortable. In this episode of Transform Your Menopause, I’m joined by Natalie McCullough, a Community Outreach Nurse from The Very Important Invitation, who has a passion for making cervical screening accessible for everyone.

We unpack common myths and challenges that stop women from attending their appointments and share practical ways to make the process easier. Natalie offers tips on everything from simple adjustments like speculum size and lubrication to using breathwork to manage anxiety before and during your screening.

Here’s what you’ll take away from this episode:

✨Why cervical screening is still critical during menopause. ✨How misconceptions can prevent women from attending—and how to overcome them. ✨Tips for personalised adjustments to make your appointment more comfortable. ✨How breathwork can calm your nerves and help you feel in control. ✨The importance of education, awareness and patient empowerment in improving health outcomes. This conversation is all about putting you back in the driver’s seat when it comes to your health. Listen in for expert advice and practical tools to make cervical screening less intimidating and more manageable.

00:00 Introduction to Cervical Screening Awareness

05:42 Empowering Patients in the Screening Process

12:58 Solutions and Adjustments for Comfort

18:10 Breathwork Techniques for Relaxation

LINKS & CONTACT

Questions about cervical screening? Need help with your appointment? Get in touch with Natalie and The Very Important Invitation team:

➡️Facebook

➡️Instagram

➡️Website

➡️Email: SGPFED.VERYIMPORTANTINVITATION@SUFFOLKFED.ORG.UK

If you’d like to learn more about how I can support you during menopause, whether it’s with breathwork, nutrition coaching or just navigating the challenges of this stage of life, you can find me here:

🔶EssexMenopauseCoach.Com

🔶Instagram

🔶Facebook

🔶Come into my inner circle & join my mailing list

You might like to listen to this episode next:

🐦‍🔥Thriving through menopause with simple solutions

Lastly, if you enjoyed this episode, I’d love it if you could rate it or share it with someone who might benefit. Every little bit helps spread the word and empower more women to thrive through menopause. Thanks for listening & see you next time.