Centering
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Centering
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About this listen
This guided "Centering Meditation" is a practice designed to help you connect with your inner stillness and create a sense of balance and harmony. The session begins with deep breathing exercises to release tension followed by a full body scan to encourage relaxation. You will then be guided through breath focus techniques , including counting , to anchor your awareness in the present moment. The meditation uses visualization, such as imagining a warm, golden light at your center and rooting yourself into the earth like a tree. The practice also includes affirmations like "I am centered and grounded" and "I am calm and at peace" , helping you to finish the meditation feeling refreshed and ready to carry this harmony with you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.