Celebrating Persian New Year, Happy نوروز (Nowruz) 🌸✨ cover art

Celebrating Persian New Year, Happy نوروز (Nowruz) 🌸✨

Celebrating Persian New Year, Happy نوروز (Nowruz) 🌸✨

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In Persian, “Persian New Year” is called نوروز (Nowruz).

  • نور (now) = new
  • روز (ruz) = day

So it literally means “New Day.”

It marks the first day of spring and the beginning of the Iranian calendar 🌸✨


Here I am demonstrating my family’s Haft-Seen (هفت‌سین)


A Haft-Seen (هفت‌سین) traditional table setting for Nowruz (Persian New Year).


The Haft-Seen table represents new beginnings, hope, and balance for the new year. Families gather around it at the exact moment of spring.


The 7 S’s include to following symbolic items:


Sabzeh (سبزه) – wheat barley or lentil sprouts → rebirth

Samanu (سمنو) – sweet pudding → affluence

Senjed (سنجد) – dried fruit of Oleaster tree → love

Sír (سیر) – garlic → medicine

Seeb (سیب) – apple → beauty & health

Somāq (سماق) – sumac → sunrise

Serkeh (سرکه) – vinegar → aging & patience


We also included other common items :


A Mirror (cleanness and honesty)

Candles (happiness)

Coins (wealth)

Painted eggs (fertility)

A book (Quran or poetry by Hafez)

Rosewater(magical cleansing powers)


Happy نوروز (Nowruz) 🌸✨


Follow me on instagram and tikTok @ : coffeewithpattipod

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.