Welcome to Episode 13 of Cats Chats and Coffee: "Cosmic Connections: Decoding Your BIG THREE Astrology Signs.

In this captivating episode, we embark on a cosmic journey through the fascinating world of astrology. Join us as we explore the profound influence of the Sun, Moon, and Rising signs—the "BIG THREE" that shape our cosmic identity.

Discover the significance of these celestial forces in understanding yourself and others. We unravel the traits and characteristics associated with each sign, from the core essence and ego represented by the Sun Sign to the emotional landscape and subconscious patterns revealed by the Moon Sign, and the outward personality and first impressions influenced by the Rising (Ascendant) Sign.

Through engaging discussions and personal insights, we highlight the interplay between these signs, emphasizing the importance of considering all three to gain a holistic understanding of oneself. We also provide practical guidance on identifying your own Sun, Moon, and Rising signs, and share recommended astrology apps to deepen your exploration.

Join us on this enlightening cosmic exploration as we delve into the depths of astrology and its power to illuminate the path of self-discovery and personal growth.

Tune in now wherever you get your podcasts, and let the stars guide you toward a deeper understanding of your cosmic connections. Enjoy!

What we discuss:

• 00:10 - Intro

• 00:55 - Acknowledging the heroic efforts of the Nova Scotia firefighters and the recent tragic events of the fires

• 03:54 - Coffee feat: Mera Cafe + Bar & Apt. 3 Espresso Bar

• 10:23 - Introducing Astrology - What is the "BIG THREE"? Why is it important to us

• 16:06 - How to understand what your Sun, Moon, and Rising signs mean for you, discussing our own BIG THREE

• 20:03 - How to find your own BIG THREE

• 26:03 - Sun Signs: Going through all 12 signs and their positive & negative characteristics

• 57:30 - Moon Signs: Touching on how our Moon sign will show up in our lives

• 01:05:09 - Rising Signs: Touching on the planetary influence that was rising, i.e. on the Eastern horizon, when you were born

• 1:10:55 - What is the purpose of Astrology and why is it important to understand it

• 1:13:35 - Where can you find your birth chart: Co-star app & Cafe Astrology website

• 01:17:05 - Wrapping up with some final thoughts

Follow us on Instagram @catschatsandcoffee

Follow Alex on Instagram @alexandrias_xo

Follow Liv on Instagram @livbryentonn

Email us: info@catschatsandcoffee.com

Looking for a good laugh or some relatable cringe? Then this week's podcast episode is for you! Get a glimpse into an unedited and unfiltered side of the girls, where they share some funny stories from their past dating experiences. From awkward encounters to downright disasters, we've got it all. Whether you're single, in a relationship, or just looking for a good story, you won't want to miss this episode. So grab your headphones and get ready to cringe along with us!

No seriously, the secondhand embarrassment in this one is real. We're talking about some of our worst dates, that funny enough take place in the woods. Although hiking can be a great way to spend time outdoors and a fun date idea, it is not always the best choice for a first date. Learn from our mistakes!

Join the laughter on this week's episode of Cats Chats and Coffee and be sure to share your worst date stories with us over on our Instagram @catschatsandcoffee! We would love to hear them!

Please Note:

This episode was recorded on Sunday, May 28th, the first date of the NS Wildfire tragedy. During recording, there are sirens that go off in the background but we were unaware of what was happening at the time and what would come for the days to follow. Our deepest condolences go out to those who were affected by these disasters and who have suffered unbearable loss and turmoil. After a scary few days of Alex, Xavier and Nora evacuating their home, we are happy to share that everyone is home safe and sound. A massive thank you to all the firefighters, first responders, volunteers and heroes who risked their lives doing the unimaginable. In these dark, heart-wrenching times, it is beautiful to see people come together and help those in need. Stay strong Nova Scotia.

What we discuss:

• 00:15 - Intro

• 00:29 - Things start off chaotic

• 02:05 - Introducing this week's coffee feature: Aroma Maya (Enfield location), chatting about donuts for a really long time

• 11:47 - Introducing the topic of today's storytime

• 15:37 - The girls finally stop chatting and Liv gets into the storytime

• 20:03 - Ick Alert!!

• 34:50 - A quick note on ghosting, wrapping up the story and chatting about the dating scene

• 40:17 - Pee break for the girls and Liv confesses to forgetting her date's name

• 43:34 - Alex shares more about her dating experience and a funny story with an ex-boyfriend (another hiking story)

• 53:20 - Reflecting on the episode, wrapping things up

• 56:00 - Final words and outro

• 56:23 - Bloopers

Follow us on Instagram @catschatsandcoffee

Follow Alex on Instagram @alexandrias_xo

Follow Liv on Instagram @livbryentonn

Email us: info@catschatsandcoffee.com

Join us for a transformative journey as we delve into the depths of self-compassion and unravel the intricate nature of self-criticism in Episode 11 of Cats Chats and Coffee.

In Part 1, we explore the common reasons behind self-criticism, shedding light on societal pressures, perfectionism, and the detrimental power of comparisons. We confront the role of the ego, understanding its intentions and learning to befriend it rather than allowing it to fuel self-criticism.

In Part 2, we discover the profound benefits of cultivating self-compassion, from enhanced mental health to increased resilience and overall well-being. We delve into the power of reframing our thoughts and perceptions, unlocking the potential for positive self-fulfilling prophecies and banishing negative self-talk.

Part 3 brings us back to address the challenges of practicing self-compassion head-on. We confront ingrained patterns of self-criticism, combat resistance to self-compassion, and draw inspiration from the analogy of the blue hair. Together, we embrace growth and transformation, taking ownership of our feelings and overcoming the barriers that hinder our journey toward self-compassion.

To guide you on this path, we offer eight practical tips for cultivating self-compassion, including practicing self-compassionate mindfulness, challenging negative self-talk, cultivating self-awareness, and celebrating achievements. You have the power to change your world, change your perspective, reframe your mind, and take back control.

Join us on this empowering Cats Chats and Coffee episode, now streaming on all major podcast platforms. Let's embark on a journey of self-discovery, self-kindness, and self-compassion together. You deserve it. Enjoy!

What we discuss:

• 00:11 - Intro

• 01:36 - What we've been up to. Starting therapy, what's been present for us in our lives recently, Liv spills water on herself, the energy, astrology

• 07:59 - Introducing today's episode, exploring self-criticism, where we are seeing ourselves be extra critical

• 22.22 - Introducing the Ego and the story of the two wolves inside of us

• 28:33 - The power of self-compassion, victim mindset, becoming self-aware

• 36:26 - How do we reframe in moments of self-criticism, sharing a friend's story of their experience with reframing

• 45:07 - Overcoming challenges and embracing growth, how practicing self-compassion will change these negative patterns

• 51:04 - The blue hair analogy

• 54:07 - Key takeaways - 8 principles of self-compassion

• 01:10:05 - Final thoughts and outro

Follow us on Instagram @catschatsandcoffee

Follow Alex on Instagram @alexandrias_xo

Follow Liv on Instagram @livbryentonn

Email us: info@catschatsandcoffee.com