Are you trapped in the endless "Not Now" cycle? If you have ADHD, you know exactly what I'm talking about - that overwhelming feeling when tasks pile up and your brain just says "maybe later" to everything important.I'm Kabirr, and after years of struggling with ADHD and masking, I've developed systems that actually work. In this video, I'm sharing 3 essential strategies to outsmart your ADHD brain and overcome time blindness once and for all.🧠 WHAT YOU'LL LEARN:✓ The psychology behind "Now vs. Not Now" thinking patterns✓ Why traditional time management fails ADHD brains✓ 3 practical techniques to shift from procrastination to action✓ How to identify and break your personal "Not Now" triggers✓ The emotional rules that drive ADHD procrastination cyclesThis isn't just advice - these are survival strategies for ADHD brains that want to thrive, not just survive. If you're tired of feeling overwhelmed and ready to take control of your time, this video is for you.💬 CONNECT WITH ME:What's your biggest "Not Now" challenge? Drop a comment below and let's figure it out together!FOLLOW ME:Linkedin: https://www.linkedin.com/in/kabirrchhandraa/Instagram: https://www.instagram.com/kabirr_adhddays/Join our Newsletter community ➡️ https://www.hyperdrivecamp.space/mailinglist🔔 Subscribe for more ADHD life hacks and systems that actually work in the real world.#ADHD #TimeBlindness #Productivity #ADHDTips #Procrastination #ADHDHacks #TimeManagement #ADHDSupport #ADHDStrategies #ExecutiveFunctioning

Ever look up and realize hours have disappeared? 😫 If you constantly struggle with being late, missing deadlines, and that sinking feeling of letting people down, you are not alone. This isn't a character flaw—it's ADHD time blindness, and I've lived it.

For years, I believed I was broken. Now, I realize my brain is simply wired differently. In this episode, I share my heartfelt journey and the specific strategies that transformed my feelings of overwhelm into a sense of empowerment. We're going beyond typical "time management" tips; we're exploring genuine survival tools tailored for the neurodivergent mind.

In this episode, you'll discover:

• 🧠 Discovering the "Now vs. Not Now" Brain: Why our brains sometimes find it tricky to perceive time, and how understanding your executive function can truly make a big difference in how you manage it.

• ⏳ Making Time Physical: Discover how using a simple visual timer can really help you stay focused and manage your time more effectively, especially if you have ADHD. It's a straightforward tool that can make a big difference!

• 🍅 Discover the 25-Minute Rule: Embrace the Pomodoro Technique to finally get started on those overwhelming projects you've been putting off. You'll find it easier and more encouraging to make progress, one step at a time.

• 💖 Embracing Radical Self-Compassion: The essential first step—learning how to let go of self-blame and begin nurturing your wonderful, one-of-a-kind brain.

This episode is your supportive toolkit to find control and peace. You've got this. 🙏

Welcome to THE ADHD DIARIES ! I’m Kabirr Chhandra, your host. This podcast is your go-to space where we navigate the intricate journey of living with ADHD together. Today, we’re diving into a topic crucial for anyone with ADHD: creating and following routines that truly work for us.

Podcast Content:

• Designing Effective Routines: Explore how to create routines that fit seamlessly into your life.
• Staying on Track: Discover the best tools to help you stick to your routines and handle interruptions.
• Maintaining Interest: Learn strategies to keep your routines interesting and avoid boredom.
• Dealing with Missed Tasks: Tips on what to do when you miss parts of your routine.
• Balancing Routine and Spontaneity: How to balance structure with flexibility for a more enjoyable life.
• Listener Feedback: Hear from our amazing community about their experiences and successes with ADHD routines.

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Social Media Links:

• Follow us on LinkedIn: Kabirr Chhandra
• Connect on YouTube: Kabirr Chhandra

Join us as we explore these topics and more, helping you navigate the complexities of ADHD with confidence and support. Don't forget to subscribe and share this podcast with others who might benefit!