Catastrophizing
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Catastrophizing
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About this listen
This week we discuss Catastrophizing which is a cognitive distortion that involves thinking in an exaggerated and negative way. It can lead to anxiety, depression, and other mental health issues.
Today we unpack what it means and how to overcome the stories that you are making up in your head that take you down rabbit holes that you don't want to go down.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.