Jason breaks down why procrastination is emotional mismanagement, not laziness, and explores how fear, perfectionism, and even the love of comfort hold us back. This episode reframes procrastination as a signal and offers practical, compassionate ways to move forward.

Learn five science-backed strategies—the two-minute rule, time blocking, temptation bundling, micro-goals, and a self-compassion check-in—plus a guided five-minute reset to help you start small and build momentum.

THROWBACK!!! In episode 50 Jason dives into the 'fear of courage'—why we stall on big dreams and how to move forward.

He shares personal stories, practical tips, and reframes courage as a muscle you can strengthen. Expect simple steps like starting small, visualizing success, and finding support.

This raw, unedited episode is a quick, motivating guide to taking action despite fear.

Jason encourages listeners to write down one fear and one small step to overcome it, emphasizing progress over perfection. Celebrate wins, fake confidence when needed, and keep building momentum.

Tune in for straight talk, real examples, and a challenge to unleash your inner lion.

Perfect for anyone stuck in a comfort zone or nervous about taking the first leap, the episode blends humor, honesty, and actionable advice. Listen on social platforms to join the conversation.

In this episode, host Jason walks through seven practical ways to move through a breakup—feel your emotions, name what was lost, learn from the pain, use humor, reconnect with yourself, set boundaries with nostalgia, and create a release ritual.

It closes with a short guided reflection to help you breathe, inventory your losses and gains, and begin the work of healing and self-recovery.