Its a Feel Good Friday (TM): your stories from the "Seth Trimble shot" win over Duke (and we empty the postcard cache)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina's roster construction continues as the Heels build for next year (4:21)

Carolina Baseball took the series from Georgia Tech in a massive weekend for the Tar Heels (19:28)

Isaiah Denis joins to talk his return to Carolina (31:50)

Owen Duffy from men's lacrosse joins (44:19)

Plus: Carolina Promposal (1:19:45) and HCYJT (1:24:13)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It is portal season which means things are uncertain for all college basketball teams...including Carolina (4:25) (to the point the roster changed twice while we were recording the show)

Spring FB is underway as the Tar Heels look for big improvement in year two under Bill Belichick (15:19)

Denver Nuggets play-by-play man Jason Kosmicki joins to talk Michael Malone's tenure in Denver (32:31)

Fencing national champion Youssef Shamel joins (43:52)

Plus: postcard floodgates are open (1:30:10), a VERY familiar HCYJT (1:49:27), Zoox (1:58:25) and we preview the upcoming #RoadHouseChallenge (2:07:46)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jones and Adam reflect on a big day for Carolina Basketball and the full audio of the Michael Malone hiring press conference (38:56)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Malone joins for his first interview as Carolina's head coach

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina has hired Michael Malone to be the new head coach of the Tar Heels...Carolina great Antawn Jamison, who played for Malone and was part of the search committee which hired him, joins (6:50)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a change in leadership, what are the next steps for Carolina Basketball? (1:43)

Nyla Brooks from WBB joins to discuss the Tar Heels in the Sweet 16 (15:07)

Plus: Drover care package (55:11), Baby Charleston remains elite (1:05:25) and Adam sets the bar for classiness is Storytime (1:11:38)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Carolina made a change in leadership for the Men's Basketball program...Director of Athletics Bubba Cunningham and Executive Associate AD Steve Newmark join.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.