TIME STAMPS:

00:25 About Stephen “The Desk Trainer” / YouTube / IG @ deskstrong

02:35 Benefits of consuming ruminant animals over monogastric animals.

07:27 Intuitive eating: tips on how to identify whether you are experiencing hunger or cravings.

14:02 Meal frequency.

17:04 How Stephen put his epilepsy symptoms into remission using the carnivore diet.

23:56 The many harmful side effects of sitting.

30:30 This week’s L.I.S.S. - Holly Cammarata @ hollyfish78

33:11 BAD COACH CALLOUT! Carbs are not required for recovery.

35:45 The importance of rear deltoid training for aesthetics, mobility and posture.

42:11 Stephen’s tips for travelling and dining out.

46:20 Carnivore friendly snacks and meat-prep.

56:00 Thoughts on playing music while standing, sitting, and crossing your legs.

01:01:12 Walking backwards and other hacks to reduce lower back pain.

01:06:59 Advice on navigating the holidays without missing out on all the fun!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

00:20 What is an APEX PREDATOR?

02:28 Key victories from Andy Frisella’s 75 Hard Challenge

11:20 Takeaways from Daniel Trevor’s book The Unholy Trinity

16:00 DRUG RELAPSE DREAMS: All of the upsides and none of the downsides of a real relapse?!

22:00 MILTON MAYO: A healthy homemade mayonnaise recipe with a killer texture!

25:31 FAQ’s: CAN YOU MEET ALL YOUR PROTEIN REQUIREMENTS WITH PLANT PROTEIN SOURCES? DOES THE LION DIET MEET ALL REQUIREMENTS FOR RECOMMENDED VITAMINS AND MINERALS?

30:43 Yeast + Bacteria + Fermentation = Alcohol in your GUT!

39:04 The difference between EAA’s and NEAA’s; TRYPTOPHAN, TYROSENE, PHENYLALANINE, and THE SHIKIMATE PATHWAY.

42:12 The neurological difference between HUNGER and CRAVINGS.

46:51 This week’s LISS (Robyn Miller from Kansas!) and BAD COACH CALLOUT!

52:00 Why it’s a terrible idea to consume caffeine first thing in the morning.

55:03 How to purchase RASPBERRY BOMB, ISOPDWR, and KETO BRAINZ supplements! See our new business IG account @ primalcutsfit

01:03:51 Favorite cuts of steak and brands of butter.

01:12:13 The difference between FAT SOLUBLE VITAMINS and WATER SOLUBLE VITAMINS, and how to be sure you are obtaining everything you need within your diet.

01:20:04 Dispelling three major SELF-COMPASSION MYTHS.

01:22:00 Stef’s philosophy of HONOR.

01:27:34 The difference between MAJOR MINERALS and TRACE MINERALS and how to get them all through your diet.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/

03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10

6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick!

10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition.

16:44 How to eat and celebrate after a show without ruining your results and your hard work.

21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss.

27:02 What are PEPTIDES and do they have any place in natural bodybuilding?

29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ???

38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.”

39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life.

40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery!

41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits.

43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations.

44:00 Quitting PORNOGRAPHY and other harmful habits.

45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices.

47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s

48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you.

50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward.

54:03 Exciting news about Robert’s new businesses and plans for 2026!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂