Caring for Your Mental Health Through the Holidays
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Caring for Your Mental Health Through the Holidays
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About this listen
While the holidays are often filled with excitement and cheer, they can also be overwhelming or emotionally difficult. Dr. Andrew and Dr. Dave dive into how communication, self-kindness, and clear boundaries can make this season more manageable. They talk openly about coping with grief, navigating loss, and supporting neurodivergent children who may struggle with sensory overload. Throughout the episode, they share helpful tools to care for your mental well-being. It’s a meaningful conversation you’ll want to tune into this season!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.