In this episode of the Caregivers Lounge, host Shaunté discusses the complexities of caregiving, emphasizing the need for organization, self-care, and setting boundaries. She shares practical tools for managing a loved one's affairs, including calendars, financial management strategies, and the importance of establishing personal boundaries to prevent burnout. The episode encourages caregivers to take actionable steps towards creating systems that support both their loved ones and themselves.

Chapters

00:00 The Reality of Caregiving

02:01 Tools for Managing Caregiving

04:41 Financial Management in Caregiving

07:17 Establishing Boundaries and Preventing Burnout

09:36 Action Steps and Support Systems

Pets aren’t just cute—they’re emotional lifelines for caregivers. In this episode, Shaunté Newby shares how her dog helped her navigate caregiving burnout, stress, and isolation. From unexpected comic relief to quiet companionship, discover how animals offer emotional support, self-care rituals, and healing for caregivers.

Chapters

00:00 The Emotional Support of Pets

04:10 Pets as Caregivers

08:12 Finding Solace in Pet Care

10:32 Unconditional Love from Pets

In this episode of the Caregivers Lounge, host Shaunte Newby emphasizes the importance of self-care for caregivers, who often prioritize others over themselves. She discusses the concept of micro rituals—small, manageable acts of self-care that can fit into busy schedules. Shaunte also highlights the significance of connection and community among caregivers, encouraging listeners to share their own self-care practices. The episode concludes with a reminder that caregivers deserve to take time for themselves and that even brief moments of care can have a profound impact on their well-being.

Chapters

00:00 Welcome to the Caregivers Lounge

01:23 Redefining Self-Care

02:40 Micro Rituals for Busy Lives

07:00 The Importance of Connection

08:35 Building a Library of Self-Care