Feeling exhausted despite performing well at work? Your job might be quietly breaking you. Get The Complete Industry Alignment Guide and start protecting yourself → https://www.careerbloomcoaching.com/offers/buGFRSmn

In this episode of Career Clarity Unlocked, Theresa White, a 5x certified career coach, exposes quiet cracking—the silent epidemic destroying high performers across every industry in 2025.

If you wake up exhausted after a full night's sleep, if tasks that used to light you up now feel pointless, or if you're just trying to survive each workday without falling apart, you're experiencing quiet cracking. This isn't burnout—it's something much worse and far more invisible.

Theresa breaks down the $8.8 trillion global productivity crisis caused by quiet cracking, revealing how toxic profit-first workplaces are systematically breaking employees in slow motion. She exposes the shocking reality that CEOs now earn 285 times more than average workers while employees absorb impossible workloads, wage stagnation, and constant layoff threats.

This isn't about being weak or not speaking up enough. This is about a system designed to extract every drop of creativity, energy, and joy from workers while calling it "efficiency."

🎧 You'll learn:

• What quiet cracking is and how it differs from quiet quitting and burnout
• The systemic causes behind this silent epidemic (overwork, AI displacement, economic instability)
• How to recognize the 8 warning signs of quiet cracking in yourself or others
• Actionable strategies to protect your energy and set boundaries that stick
• How to plan a strategic exit from toxic workplaces without risking your income
• Why high achievers are most vulnerable to quiet cracking
• The real cost of ignoring this crisis on employees, companies, and society

Theresa shares real stories from the front lines and provides a roadmap to reclaim your energy, voice, and future. Whether you're slowly unraveling, leading a team showing these signs, or planning your escape from a toxic workplace, this episode offers hope and practical tools for change.

This is not about "just being more resilient." It's about recognizing that you deserve work that energizes you, not work that quietly destroys you.

⏱ Episode Timestamps:

00:00 Introduction to Quiet Cracking

02:05 Defining Quiet Cracking

02:58 The Systemic Causes of Quiet Cracking

04:53 The Impact on Employees and Workplaces

08:06 Recognizing the Signs of Quiet Cracking

28:49 Strategies to Combat Quiet Cracking

49:02 Systemic Solutions and Hope for the Future

57:36 Conclusion and Call to Action

If this hit hard, you’re not alone. Start your exit strategy or protect your energy today:

• 3 ChatGPT Prompts to Find Career Clarity → https://www.careerbloomcoaching.com/offers/Mr7xm4zG
• Deepening Your Self-Worth for Career Confidence → https://www.careerbloomcoaching.com/offers/4KENh8tF
• 35+ Progressive Companies Hiring Now → https://www.careerbloomcoaching.com/offers/xTDHFSpJ
• 17 Fill-in-the-Blank Templates to Reach Out to Recruiters →...

Struggling to speak up at work without guilt? Download the free Career Clarity Masterclass and start reclaiming your voice → www.careerbloomcoaching.com/masterclass

In this episode of Career Clarity Unlocked, Theresa White, a five-times certified career coach, shares a recent personal experience that highlights the struggles women face in being assertive at work.

Theresa explores why setting boundaries at work feels so hard, and how your nervous system plays a bigger role than you think. If you’ve ever frozen in a meeting, laughed off disrespect, or walked away from a conversation feeling small, this one’s for you.

Theresa emphasizes the importance of self-compassion, grounding techniques, and seeking support while building assertiveness and boundary-setting skills.

This is not about “just being more confident.”

It’s about unlearning survival strategies like fawning, freezing, or people-pleasing, especially if you were taught to stay small, be nice, or avoid conflict. Theresa shares personal stories, research-backed insights, and real steps to help you reclaim your voice without burning out or shutting down.

🎧 You’ll learn:

Why assertiveness often feels unsafe (especially for women)

The link between trauma, people-pleasing, and silence at work

How to reset your nervous system to feel safer speaking up

The emotional toll of staying silent—and how to shift that

A shame-free framework to build boundaries from within

Whether you're recovering from workplace trauma, tired of shrinking yourself, or just ready to stop over-explaining and start owning your space—this episode is a roadmap to healing and power.

⏱ Episode Timestamps

00:00 Introduction and Personal Story

01:32 The Realization and Its Impact

03:18 Exploring the Roots of Non-Assertiveness

04:48 Theresa's Corporate Experiences

14:15 Understanding Assertiveness and Work Boundaries

29:38 Practical Steps to Build Assertiveness

43:45 Conclusion and Encouragement

Free resources to support your healing + clarity:

12 Days of Career Goals → www.careerbloomcoaching.com/12-Days-of-Career-Goals

Ultimate Transferable Skills Guide → www.careerbloomcoaching.com/the-ultimate-transferable-skills-guide

Career Clarity Masterclass → www.careerbloomcoaching.com/masterclass

Coaching services:

1:1 Deep Dive Session → www.careerbloomcoaching.com/1-1-deep-dive-coaching-session

Career Clarity Formula → www.careerbloomcoaching.com/career-clarity-formula

Book a free clarity call:

Ready to stop settling and start reclaiming your voice? Book a free career clarity consultation → www.careerbloomcoaching.com/consultation

Connect with Career Coach Theresa White

- LinkedIn: www.linkedin.com/in/theresa-a-white

- Facebook: www.facebook.com/careerbloomcoaching/

- Instagram: www.instagram.com/theresa_careerbloom/

- YouTube:

In this episode of Career Clarity Unlocked, Theresa White, career clarity expert and five-time certified coach, guides listeners through the challenges of finding a fulfilling career. She is joined by Katy Culver, a founder, coach, and mindset mentor, who shares her inspiring journey from burnout in management consulting to thriving in a career that aligns with her true purpose.

Together, they discuss the power of mindset, energy, and strategy in navigating career transitions. They also explore the Sparketype® Assessment and tackle common limiting beliefs that often hold professionals back from making impactful career changes. Katy's story emphasizes the importance of intentionality, building support networks, and shifting perspectives to overcome career stagnation.

🎧 Tune in to learn how to take intentional steps, embrace your strengths, and build a career that truly fulfills you.

- (00:00) Introduction to Career Clarity Unlocked

- (00:55) The Power of Mindset, Energy, and Strategy

- (01:23) Meet Katy Culver: Founder, Coach, and Mindset Mentor

- (02:44) Discovering Your Sparketype®

- (03:54) Embracing the Advisor and Sage Roles

- (05:20) Navigating Career Transitions and Finding Fulfillment

- (07:27) The Importance of Clarity and Intentionality

- (10:24) Taking Action and Overcoming Fear

- (17:25) Building Conviction and Personal Branding

- (20:33) Setting Long-Term Career Goals

- (21:29) Finding Your Energizers

- (22:17) The Importance of Aha Moments

- (23:40) Navigating Burnout

- (30:16) Overcoming Limiting Beliefs

- (35:34) The Power of Coaching

- (36:46) Conclusion and Contact Information

👉 Ready for career clarity in record time? Request a free consultation with me at www.careerclaritycoaching.com/consultation

Connect with Me:

- LinkedIn: www.linkedin.com/in/theresa-a-white

- Facebook: www.facebook.com/careerbloomcoaching/

- Instagram: www.instagram.com/theresa_careerbloom/

- YouTube: www.youtube.com/@careerbloom

- TikTok: www.tiktok.com/@career.bloom

- Website: www.CareerBloomCoaching.com

Connect with Katy Culver:

- Instagram: https://www.instagram.com/katyculverr/

- LinkedIn: www.linkedin.com/in/katyculver

- Website: https://katyculver.co/newsletter

Don’t miss out on future episodes! Follow Career Clarity Unlocked now to stay updated on new insights and strategies for finding a career that truly lights you up.

© Copyright 2024 Spark Endeavors, Inc. All rights reserved. Learn more at www.sparketype.com.

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