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CareU

CareU

By: Don Sturm and Stephanie Brown
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About this listen

 Care-U Podcast is a toolbox of resources and conversations for anyone doing the most rewarding, exhausting, joy-filled, and hard work of raising and caring for children. We would love to hear your feedback. You can use this link to share that feedback. https://forms.gle/crzwrk6bjVJyXWmk7Don Sturm and Stephanie Brown
Episodes
  • New Season of Care U- Let’s Reflect!

    New Season of Care U- Let’s Reflect!
    Aug 20 2025

    A new season is here, and with it comes the perfect time to pause, look back, and look ahead. In this episode of Care U, we’ll reflect on the importance of being intentional about reflecting on the new season. We invite you to reflect on your own seasons of change.


    CareU Feedback
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    20 mins
  • Unpacking the Grind Culture in American Teens

    Unpacking the Grind Culture in American Teens
    Jul 16 2025

    In this episode, we dive into the powerful article "Unpacking the Grind Culture in American Teens" and explore how hustle mentality is impacting the mental health and well-being of our youth. Join us as we break down key takeaways and discuss how caregivers can support balance, rest, and resilience in the lives of the teens they care for. We hope you enjoy the episode!


    Unpacking the Grind Culture in American Teens
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    23 mins
  • Our Favorite Books!

    Our Favorite Books!
    Jun 18 2025

    In our special summer episode, we are sharing some of our most recent favorite books! It is our hope that you can check them out if you are looking to unwind, feel inspired, or simply escape into a great story. Whether you're lounging in the shade or stealing quiet moments between caregiving duties, these reads offer the perfect blend of encouragement, rest, and reflection. We hope you enjoy the episode!

    New York Public Library


    Anderson Bookshop Summer Reading


    Barnes and Noble Summer Reading


    Brightly Summer Reading
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    28 mins
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