Cardio vs. Weights – What’s Better for Fat Loss?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Cardio vs. Weights – What’s Better for Fat Loss?
-
Narrated by:
-
By:
About this listen
Are you smashing the cardio… or lifting weights… and still not seeing results?
In this episode, I break down what actually drives fat loss and explain the real pros and cons of cardio vs. weight training. If your goal is to lose fat, feel better, and train smarter — this will give you the clarity you need.
You’ll learn:
Which training method supports fat loss best
How I structure client routines around both
Why you don’t need to train 6 days a week to make progress
📲 Need help with your routine? Head to [www.jddfitness.com]
🎧 Listen to this as a podcast: Coached by JDD on Spotify & Apple
📩 DM me if you want a custom plan that actually fits your life
What listeners say about Cardio vs. Weights – What’s Better for Fat Loss?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.