Cardio Vascular Exercise Part 3
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Cardio Vascular Exercise Part 3
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About this listen
Stand with your feet hip-width apart. Lift up your left knee to your chest.
Switch to lift your right knee to your chest. Continue the movement, alternating legs and moving at a sprinting or running pace.
Imaginary Skipping
Imagine you’ve got a rope with you.
Swing and hop on your legs - alternate it, left and right
Jump as high as you can and land gently.
Jumping jacks
Stand upright with your legs together, arms at your sides.
Bend your knees slightly, and jump into the air.
As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head.
Jump back to starting position.
Mountain climbers
1. Put both hands and knees on the floor.
2. Place your right foot near your right hand and extend your left leg behind you.
3. In one smooth motion, switch your legs, keeping your arms in the same position.
4. Switch your legs back and forth twice, such that your right leg is again close to your right hand.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.