Capítulo 42 - RESPIRA
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Capítulo 42 - RESPIRA
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About this listen
“Respira” Libro publicado en 2020 y escrito por James Nestor, reconocido periodista de divulgación científica norteamericano y autor de este best seller del que se han vendido millones de ejemplares en todo el mundo. Este libro nos enseña a respirar correctamente y con ello mejorar nuestro sueño, nuestro estrés y nuestro rendimiento, así que “Respira”.
Te recomendamos los siguientes enlaces para ampliar lo comentado en este capítulo:
Andrew Wiel. Técnica 4-7-8
Natharet Castellanos: https://www.youtube.com/watch?v=rxqctQ6tnEw&list=PLE0z8blg0FL8qczsFFomaMU72MxtXBzSF&index=12
Entrevista de Pepe García (El Estoico) a Soltowanda: https://www.youtube.com/watch?v=MZhkGPMwwa8
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.