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CapacityConvos

CapacityConvos

By: RaQuel Hopkins
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About this listen

Capacity Convos is a space for meaningful conversation about who we become when life asks more of us.

Hosted by RaQuel Hopkins, the show brings together people whose lives and work reflect real capacity—individuals who have stayed present, taken responsibility, and continued to grow without shrinking in the face of challenge. These conversations move beyond trends and surface narratives to explore the decisions, beliefs, and moments that shape a life.

Capacity Convos invites listeners into thoughtful dialogue that lingers encouraging reflection, perspective, and a deeper engagement with life itself.

© 2026 CapacityConvos
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Radical Obedience in a Chaotic World | Brenda Palmer on Divine 9, Idolatry, and Waiting on God
    Apr 6 2026

    Episode 6 features Brenda in a powerful conversation on faith, obedience, identity, and the tension between spiritual surrender and modern mental health culture.

    Brenda shares the heart behind her book The Journey of Yes, framing life as a continuous decision to say yes to God. She reflects on her faith journey beginning at a young age, navigating seasons of obedience, distance, and return, and what it has meant to trust God through uncertainty and transition.

    From there, we explore the balance between God and therapy, the subtle ways idolatry shows up in everyday life, and the challenge of letting go of identities, roles, and systems that compete with full surrender. This episode invites a deeper level of self awareness, discipline, and submission especially in seasons that feel unclear or uncomfortable.

    This conversation challenges the idea that anything outside of God can define or sustain you. It calls you into alignment, ownership, and obedience even when it means releasing what once felt secure.

    What we cover:

    • Saying yes to God and the foundation of The Journey of Yes
    • Brenda’s faith journey through seasons of obedience, distance, and return
    • God and therapy and understanding both as tools, not saviors
    • The danger of idolizing mental health professionals and avoiding responsibility
    • Idolatry in everyday life including food, identity, and external roles
    • Letting go of coping mechanisms formed in difficult seasons
    • The Divine Nine, legacy, and questioning deeper spiritual roots
    • Church as a foundation for identity, community, and accountability
    • Navigating seasons of waiting, stillness, and transition
    • Releasing past identities and submitting to what God is doing now

    Follow RaQuel on Instagram: @raquel_the_capacity_expert
    Subscribe on YouTube: @capacityconvos
    Join the newsletter: newsletter
    Subscribe, rate, and share CapacityConvos

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    1 hr and 2 mins
  • Chad O. Jackson on MLK, Agency, Church vs. Therapy, and the Limits of Politics
    Mar 24 2026

    Episode 5 features independent historian and filmmaker Chad Jackson in a bold conversation on responsibility, mental health, faith, and rethinking history.

    Chad shares his journey from blue collar beginnings to building a successful plumbing business and media platform, rooted in a commitment to obedience over approval. From there, we explore the tension between personal agency and a culture increasingly shaped by dependency, expert authority, and external validation.

    This episode challenges the idea that systems, labels, or past circumstances should define your trajectory and instead calls you into ownership, critical thinking, and truth seeking even when it is uncomfortable.

    What we cover:

    • Obedience, calling, and the cost of telling hard truths
    • Mental health through the lens of personal responsibility and spiritual grounding
    • The limits of therapy without ownership and faith
    • Statism, expert dependency, and the erosion of individual responsibility
    • Why freedom requires responsibility
    • Homeschooling and cultivating independent thinkers
    • Civic responsibility and keeping politics in its proper place
    • A different perspective on the Civil Rights era and federal expansion
    • The leadership of Dr. Joseph H. Jackson and Booker T. Washington
    • Moving beyond victim identity into personal ownership

    Follow RaQuel on Instagram: @raquel_the_capacity_expert
    Subscribe on YouTube: @capacityconvos
    Join the newsletter: newsletter
    Subscribe, rate, and share CapacityConvos

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    1 hr and 8 mins
  • Stop Being a Victim | Dr. Scott Barry Kaufman on How to Rise Above
    Mar 2 2026

    Episode 4 features psychologist Dr. Scott Barry Kaufman, author of Rise Above, in a powerful conversation on resilience, victimhood, self actualization, and personal growth.

    Dr. Kaufman shares his early experience being placed in special education due to an auditory processing disability and the self advocacy that helped him challenge limiting narratives about his potential. From there, we explore the psychology of vulnerability, survival mode, identity, and what it truly means to rise above adversity without denying pain.

    This episode challenges the idea that suffering should define you and instead offers a framework for integrating hardship while continuing to grow.

    What we cover:

    • The impact of early labels and self advocacy
    • Healthy vulnerability versus vulnerable narcissism
    • How trigger warnings and framing shape anxiety and perception
    • Suppression versus avoidance and values based action through ACT
    • Moving beyond survival mode
    • Individual and collective victimhood traits
    • Wounded healers versus dark empaths
    • The psychology of authenticity and its impact
    • Self verification theory and reinforcing identity
    • Empowering youth toward future focused meaning and self actualization

    Follow RaQuel on Instagram: @raquel_the_capacity_expert
    Subscribe on YouTube: @capacityconvos
    Join the newsletter: newsletter
    Subscribe, rate, and share CapacityConvos

    Show More Show Less
    46 mins
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