In this 5-minute summary, Hannah Hally from The Business Book Club breaks down one of the most intense and inspiring books ever written — You Can’t Hurt Me by David Goggins.

Goggins’ story is one of transformation through pain. From an abusive childhood to obesity and self-doubt, he faced obstacles that would break most people. But through discipline, honesty, and sheer willpower, he became a Navy SEAL, world-record-holding athlete, and global symbol of mental strength.

This episode covers Goggins’ most important ideas: – The 40% Rule — when you think you’re done, you’re only 40% finished – The Accountability Mirror — facing your flaws with brutal honesty – The Cookie Jar — drawing strength from past wins – Callusing the Mind — embracing discomfort to grow stronger – Radical Ownership — taking total responsibility for your life.

If you’re ready to silence excuses, overcome self-doubt, and push beyond limits, this episode will remind you that strength isn’t built from comfort — it’s forged in struggle.

More from The Business Book Club:

🌐 Website: [https://www.thebusinessbookclub.online]

🎧 Spotify: [https://open.spotify.com/show/thebusinessbookclub

🍎 Apple Podcasts: [https://podcasts.apple.com/gb/podcast/the-business-book-club/id1840900177]

📺 YouTube: [https://www.youtube.com/@TBusinessBookClub]

The Business Book Club is hosted by Hannah Hally, exploring the world’s most influential business and mindset books — helping you turn insight into action.