The Cannabis Boomer Podcast is not just for baby boomers and older adults, but also for adults of all ages who are interested in the science of cannabis. Key words for the podcast, in general ,are: baby boomers, cannabis, boomers, marijuana, THC, CBD, health, wellness, science, and aging.

For this particular episode, key words are: cannabis, sleep science, marijuana, THC, CBD, CBN, REM. non-REM, and sleep.

Cannabis, particularly THC, alters sleep architecture by increasing non-REM sleep and decreasing REM sleep. While this may be beneficial for conditions like PTSD or insomnia, it could be detrimental for healthy individuals as REM sleep is crucial for learning and memory. The effects of cannabis on sleep diminish over time due to tolerance, and the method of consumption may also impact sleep quality.

Dr. Andrew Kesner discusses his research on cannabis and sleep, particularly focusing on sleep disruption as a withdrawal symptom. He highlights the need for more research on cannabis and sleep, emphasizing the importance of studying sex differences. While acknowledging the potential benefits of cannabis for sleep, he emphasizes the need for further research to understand its effects and potential risks.

The effects of cannabis on sleep are complex and multifaceted, influenced by factors like preexisting pain, anxiety, and age. Animal studies, particularly those using mice, are crucial for understanding the specific brain pathways and mechanisms involved, as they allow for controlled experiments and the use of sophisticated genetic tools. While human studies often rely on self-reported measures, animal research can utilize EEG recordings to provide a more detailed and objective analysis of sleep architecture and quality.

Dr. Isobel Lavender discusses the complexity of studying cannabis and sleep, highlighting the diverse effects of different cannabinoids and the variability in sleep patterns among individuals. She emphasizes the need for consistent research methods and doses to better understand the impact of cannabis on sleep, particularly in relation to sleep disorders like insomnia. Lavender also explores the potential benefits of CBN for reducing sleep onset latency.