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CannaFitness and Nutrition Podcast

CannaFitness and Nutrition Podcast

By: Beth Skinner Jasinski
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About this listen

 Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!Beth Skinner Jasinski Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Enjoy cannabis safely during the holidays Episode 102 (Replay)

    Enjoy cannabis safely during the holidays Episode 102 (Replay)
    Dec 20 2025

    The holidays can be a time of indulgence and as your personal trainer and cannabis educator I want you to hear some basic do’s and don’t s to keep you feeling amazing!!
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    28 mins
  • My Go-To Cannabis Recs for the Holidays - Episode 101

    My Go-To Cannabis Recs for the Holidays - Episode 101
    Dec 8 2025

    I’m sharing my favorite cannabis products to stay high vibe, grounded and actually enjoy the holiday season. In this episode I break it down by parties & events, alcohol replacement, and sleep.


    For personalized recommendations, questions, or questions for the podcast, reach out at Beth@cannafitnessnutrition.com
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    12 mins
  • The holidays don’t have to be all-or-nothing Episode 100

    The holidays don’t have to be all-or-nothing Episode 100
    Nov 24 2025

    In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.


    For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition
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    28 mins
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