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CannaFitness and Nutrition Podcast

CannaFitness and Nutrition Podcast

By: Beth Skinner Jasinski
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About this listen

 Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!Beth Skinner Jasinski Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • How to Stop the Munchies - Episode 112

    How to Stop the Munchies - Episode 112
    Mar 11 2026

    In this part 2 of the series about the munchie myth, I explain ways to overcome the munchies without quitting cannabis.


    For more personalized information or more about CannaFit email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition
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    16 mins
  • The Truth About The Munchies - Episode 111

    The Truth About The Munchies - Episode 111
    Mar 4 2026

    In this episode we debunk the "munchie myth" by explaining that cannabis does not cause a loss of control around food, but rather reveals the genuine hunger and under-fueling that often occurs during a stressful, busy day. Learn about how THC works in the body and consider using the munchies to actually help you manage your weight!


    For more personalized information or more about CannaFit email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition
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    15 mins
  • Managing Tolerance - Episode 110

    Managing Tolerance - Episode 110
    Feb 25 2026

    In this episode we look at what tolerance is, why it can be beneficial and how we can manage it similar to how we manage our eating habits.


    For more personalized information email Beth at Beth@cannafitnessnutrition.com or reach out through IG at Beth_cannafitnessnutrition
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    16 mins
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