Candy Thieves, Sports Overload & The Self-Care Habits That Actually Work | Raised By Her
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Candy Thieves, Sports Overload & The Self-Care Habits That Actually Work | Raised By Her
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About this listen
From Halloween chaos to healthy habits — this week’s Raised By Her dives into everything from trick-or-treat surprises to the sleep routines that keep us sane. Ro Nita and Donnica unpack a week filled with sugar highs, sports overload, and late-night reflections on rest, reading, and why real self-care isn’t just bubble baths.
In this episode, the mother-daughter duo share funny stories about Halloween candy theft, intergenerational lessons about balance, and the family habits that shape how we rest, reset, and recover. They also touch on women’s wellness, aging gracefully, and the intentional joy that comes from slowing down.
Listen for:
- How sleep and self-care change with age
- Why rest is an act of resistance for busy women
- The family rituals that keep legacy — and laughter — alive
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