Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach.

Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back.

This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you.

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00:00 Is Self-Care Becoming Too Complicated?

00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore

00:53 What Is Self-Care, Really?

01:54 Connection vs Consumerism

02:48 Unpacking 'Wellness Washing'

03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand

06:33 Why Your Self-Care Rituals Must Be Personal To You

08:40 The Toxic Side of 'Self-Care' Culture

09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care

11:07 Self-Care Isn't Surviving, It's Thriving

12:20 Is Self-Care Gendered? A Look At Men's Wellness

14:10 Wellness vs. Wellbeing: What's the Difference?

15:35 The Invisible Labour of Women & The Need for Self-Care

18:50 Practical Takeaways: How Scent Affects Your Mood

22:28 How Yoga & Breathwork Can Change Everything

24:48 Overcoming The Barriers To Self-Care: Time & Money

28:32 How To Practice Self-Care This Autumn (For Free!)

31:50 Simple Self-Care Tips: Journaling & Sleep Routines

34:28 Why Do We Need To Be Taught Basic Wellness?

37:20 Our Experts' Non-Negotiable Wellness Habits

Rebecca’s book Radical Self Care

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