Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for symptoms that are often caused by the stress of modern life itself.

Imagine finally cutting through that noise. This conversation, featuring insights from a GP and a nutritionist, dismantles the "balancing" trend and replaces it with a far more powerful concept: homeostasis. Discover the practical, foundational pillars that actually support your hormones—why eating breakfast is a non-negotiable, how a 30-second mindfulness trick can break the stress cycle, and the truth about supplements like berberine.

If you’re ready to stop guessing and start supporting your body’s incredible, intricate design, this is the clarity you’ve been looking for.

Dr Zoe Williams is a familiar face on our TV screens as resident doctor on ITV’s This Morning. She’s also a practising NHS GP. Hannah Alderson is a nutritionist, PCOS specialist and author of ‘Everything I know about hormones’.

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Timecodes:

00:00 What Does "Hormone Balancing" Actually Mean?

01:25 Why "Hormone Balancing" is a Marketing Term

02:05 Are "Hormone Balancing" Supplements a Marketing Ploy?

04:00 The Dangers of Health Trackers & Metric Anxiety

06:50 Subtle Signs of a Hormone Imbalance (Thyroid, Iron)

08:45 The One Question You Must Ask Your Doctor

10:50 The 6-Step Plan to Create an Optimal Hormone Environment

13:10 Meet Your Hormones: Estrogen (Superwoman) & Progesterone (Chill)

16:45 The Problem with At-Home Hormone Testing (Cortisol & Timing)

18:45 Pillar 1: How Poor Sleep Disrupts Your Hormones

20:30 Pillar 2: A 30-Second Hack to Stop the Stress Response

22:50 The "Four Ps" of Toxins Harming Your Hormones

25:55 Pillar 3: The First Step to Eating for Hormone Health

29:20 The #1 Nutrition Tip for Women: Eat Breakfast!

32:10 Should You Take Myo-Inositol & Berberine for Hormones?

40:25 The 30 Plant Points Hack (Simple Swops)

43:10 The Big Debate: The Contraceptive Pill

45:20 The Pill: Symptom Relief vs. Root Cause Treatment

52:05 The Hidden Risk: How The Pill Can Mask Endometriosis

56:40 The Panel's One Wellness Non-Negotiable

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