Can guilt become a driving force for healing with Miracle of Mind? cover art

Can guilt become a driving force for healing with Miracle of Mind?

Can guilt become a driving force for healing with Miracle of Mind?

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 Summary: - The episode, hosted by Andrés Díaz, explores turning guilt into a healing driver using Miracle of Mind. It asks whether guilt paralyzes us or invites repair and growth, and draws on Sadhguru’s view of the mind as a tool to be fine-tuned. - Guilt activates brain networks related to control and pain, but when redirected into reparative action it can boost learning and resilience. Chronic guilt harms well-being, while guilt that leads to repair strengthens self-esteem. - Practical framework: download the Miracle of Mind app and apply five steps: 1) Recognize guilt without judgment as a signal, not a verdict. 2) Distinguish between unproductive guilt and legitimate guilt. 3) Write a concrete, feasible reparative action (e.g., apology or changing a routine). 4) Use a two-minute breathing practice (inhale 4, hold 4, exhale 6) until calm. 5) Close with self-kindness and a forward-looking mindset. - The approach emphasizes relational repair: after hurting someone, practice honest listening, sincere apologies, and actions to restore trust. - The episode uses light humor and emphasizes that guilt should be updated like an app—used when helpful, not overused. - It offers questions to assess whether guilt is aiding healing: am I learning, am I repairing relationships, and am I supporting my emotional health with daily habits? - A call to action encourages continuing with Miracle of Mind tools to transform guilt into conscious action and personal growth. Remeber you can contact me at andresdiaz@bestmanagement.org
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