Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why!

Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠

Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠

OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests. 

Code BITESIZED10 for 10% off

Why choose Ovry? 

• Affordable

• Good for the environment

• Easily accessible with no awkward pharmacy trips

Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠

Why choose Needed?

• High quality and sustainably sourced ingredients

• Includes key ingredients for prenatal nutrition

• Optimal amounts to help meet needs

Follow us on all the platforms! 

Website: https://bit.ly/bitesizedwebsite 

Instagram: https://bit.ly/bitesizedpodcastinstagram 

TikTok: https://bit.ly/bitesizedtiktok 

YouTube: https://bit.ly/bitesizedpodcastyoutube 

Studies:

https://www.cdc.gov/mmwr/volumes/67/ss/ss6710a1.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/