Caminar el cardio más simple y efectivo para perder grasa
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Caminar el cardio más simple y efectivo para perder grasa
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About this listen
En este episodio descubrirás por qué caminar es el cardio más simple y efectivo para perder grasa. Te comparto 5 beneficios clave de caminar y además 5 formas fáciles de sumar más pasos a tu día. Un hábito sencillo, accesible y poderoso para transformar tu salud.
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