This week our boy Cal has returned from his trip to the netherworld of Australia - he shares he top things to do in Tasmania. We have some Netflix/Books chat (let us know if you would be down for a regular 'Ryan Reads' + Halloween in Australia, & how our 15 year old selves/current selves would spend a million dollars.

Little light on the gym content this week but next weeks episode is going to be a deep dive post Ryan's deadlift comp so tune in for that one - & as always we will be back this Friday for our Q&A episode as well.

*SHIRT GIVE AWAY* To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th.

If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content.

For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

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