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Calm within Chaos: 6-Minute Meditation for Anxiety Relief

Calm within Chaos: 6-Minute Meditation for Anxiety Relief

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 Join your host, Bianca Bella, as she gently leads you through a meditation designed to alleviate anxiety and restore a sense of peace within. In these precious moments, you'll learn the power of your breath as a tool to ground yourself and find solace in the present moment.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.