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Calm it Down

Calm it Down

By: Chad Lawson
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About this listen

 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Beautiful Mess Theory

    The Beautiful Mess Theory
    Dec 9 2025
    Have you ever felt like life's a crumpled fitted sheet? Messy, imperfect, and far from the neat rectangle you imagined. In this episode, we unpack The Beautiful Mess Theory and how the chaos and wrinkles in your story hold unexpected beauty and meaning. Learn to embrace imperfection, reframe the messy moments, and uncover the gold seams in your life as we Calm it Down in 3...2...1.
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    16 mins
  • When Memory Lane Feels Like a One-Way Street

    When Memory Lane Feels Like a One-Way Street
    Dec 2 2025
    Ever catch yourself scrolling through old photos and feeling your heart catch? This episode explores how to make peace with nostalgia's pull without getting lost in yesterday. Turn those bittersweet memories into signposts for what matters most to you today as we Calm it Down in 3...2...1.
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    12 mins
  • Calm it Down: Morning Affirmations - Whose December Is This?

    Calm it Down: Morning Affirmations - Whose December Is This?
    Dec 1 2025
    A December 1st invitation to design your season around your values, not external expectations.
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    2 mins
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