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Calm it Down

Calm it Down

By: Chad Lawson
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 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Calm it Down: Morning Affirmations - The Kindest Voice

    Calm it Down: Morning Affirmations - The Kindest Voice
    Jun 30 2025
    A soft start to the week, inviting you to speak to yourself with kindness.
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    2 mins
  • The Success Hangover: When the Finish Line Feels Empty

    The Success Hangover: When the Finish Line Feels Empty
    Jun 24 2025
    Have you ever reached a goal only to feel… nothing? That strange silence after the win, the kind where the fireworks never show up and you're left wondering, “Was this it?” This is the success hangover, and you’re not alone. In this episode, we explore what happens when achievement feels more confusing than celebratory, and how to rewrite what success really means to you. Let’s unpack the emotional receipt, loosen the guilt, and shift from chasing applause to chasing alignment. Let’s Calm it Down in 3…2…1.
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    13 mins
  • Calm It Down: Morning Affirmations - Right Where I Am

    Calm It Down: Morning Affirmations - Right Where I Am
    Jun 23 2025
    A soft start to the week, reminding you that right where you are is a perfectly good place to begin.
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    3 mins

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