Calm is a Superpower: Breathwork Tools for Leaders Under Pressure
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Calm is a Superpower: Breathwork Tools for Leaders Under Pressure
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About this listen
Calm isn’t weakness — it’s power.
In this episode of Leadership on the Leading Edge: The Inner Game of Lasting Success, Kara Schug and Dr. Ron Stotts reveal how your breath can become your greatest leadership superpower.
When pressure rises, most leaders rely on control or speed — but the real edge comes from learning how to regulate your nervous system through conscious breathing.
You’ll discover:
🧠 The 3 levels of awareness that shape your stress response
💨 How your breathing patterns impact your leadership presence
🪷 3 simple, science-backed breathwork tools (Box Breathing, Coherent Breathing, and Breath + Intention Reset) you can use before meetings, decisions, or tough conversations
✨ What happens when calm becomes your default state — personally and professionally
Key Takeaway:
You can’t out-hustle stress. But you can master it — and when you do, you unlock clarity, trust, and powerful leadership presence.
🎯 Work with Ron & Kara
💬 Book a Free Discovery Call: zcal.co/karaschug/discoverycall
🌐 Learn More: ronstotts.com
#Leadership #Breathwork #MindfulLeadership #EmotionalIntelligence #StressManagement #RonStotts #KaraSchug #CalmIsPower #ConsciousLeadership