The midnight panic. The tightness in your chest at an appointment. The weeks you can’t sleep, replaying every “what if”.

In this solo episode of Radiant Moments – Caregiver Oasis, Michelle guides you through three trauma‑informed, neuroscience‑based practices that fit into real caregiving life — between calls, in the car, beside a hospital bed. You’ll also learn simple ways to shape conversations with doctors and family, and how to build safety, choice and collaboration into everyday care.

This isn’t about pretending everything is fine or becoming perfectly calm. It’s about having a few dependable tools so you can be present, make clear decisions and protect your wellbeing over the long haul.

Inside This Episode

• Why trauma‑informed emotional mastery matters for carers
• Neuroscience in plain language
• Practice 1 – The 90‑Second Reset
• Practice 2 – Grounding for dissociation and overwhelm
• Practice 3 – Micro emotion labelling and externalising
• Conversation tools for real‑world caregiving
• Trauma‑informed care in daily life
• Rhythms, boundaries and knowing when to seek extra help

Weekly Caregiver Challenge

Choose one of the three core practices — the 90‑second reset, the grounding countdown, or micro emotion labelling — and use it once a day this week.

Notice if it changes even a single moment: one appointment, one conversation, one bedtime. That is emotional mastery in real life.

If this episode gives you a bit more breathing room, share it with one other carer who might be quietly struggling, and tag @JandBInspired with #JandBStories so we can encourage you.

Caregiver Resources
Show notes & 90‑second reset summary: https://jandbinspired.com/radiant-moments-podcast
90 Second Reset Program: https://jandbinspired.com/90-second-reset-program
Oasis Membership Waitlist: https://jandbinspired.com/founding-member
Radiant Moments Gratitude Journal of Light: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light

Music by Konstantin Garbuzyuk (via Uppbeat)
#caregiving #selfcare #traumainformed #nervoussystemregulation #radiantmomentspodcast

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