Calisthenics Workout Bible: The #1 Guide for Beginners - Bruce Harlow
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Calisthenics Workout Bible: The #1 Guide for Beginners - Bruce Harlow
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Title: Calisthenics Workout Bible: The #1 Guide for Beginners
Author: Bruce Harlow
Narrator: John Demakas
Format: Unabridged
Length: 1 hr and 14 mins
Language: English
Release date: 10-25-17
Publisher: TopFitnessAdvice.com
Genres: Health & Fitness, Workouts
Summary:
New to bodyweight training? You need this book! The number-one beginner's guide to calisthenics From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises. This book will introduce you to bodyweight training with simple calisthenic workouts! If you're bored with the same workout program and have hit a plateau.... If you want to improve your core by building a stronger, more flexible and sexier body.... Or if you just want to ditch the gym and train with your body weight.... Then this book is for you! It comes with all the instructions that you will need to begin pushing your body further than ever before. You can expect to see great health benefits and physical changes within just a few days. If you successfully implement the plan in this book, you will....
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