Caffeine Buzzed: Myth, Truth, or Marketing?
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Caffeine Buzzed: Myth, Truth, or Marketing?
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About this listen
Did you know that around 90% of U.S. adults rely on caffeine daily?
In this episode, Kaylie and Debbie dig deep into the buzz about caffeine—how it works, what it does to your body, and the truth behind this popular pick-me-up. Don’t worry, they’re not here to tell you to quit (or start) your coffee habit—they just want to spill the tea (or coffee) on what you’re really sipping on!
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Contact Kaylie for more information
kayliewalker@missouri.edu
Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension
Resources from this episode:
https://www.eatingwell.com/article/8009784/how-much-caffeine-is-too-much/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
https://www.eatingwell.com/article/8069479/is-coffee-good-for-you/
https://uhs.princeton.edu/health-resources/caffeine
https://pmc.ncbi.nlm.nih.gov/articles/PMC10930107/