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CREATE Your Calm

CREATE Your Calm

By: Stacey Chillemi
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About this listen

 Lead like the teachers who changed your life. 🚀

The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.

In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity.

Just honest conversations, practical strategies, and teacher-tested tools to help you:
  • Calm your nervous system when life won’t slow down
  • Turn burnout into insight, boundaries, and self-respect
  • Use curiosity to challenge negative thoughts and old patterns
  • Build daily habits that protect your peace and keep your brain flexible
The Advisor Network Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Wake Up Your Brain: Simple Habits for Deeper Thinking

    Wake Up Your Brain: Simple Habits for Deeper Thinking
    Dec 8 2025
    Are you tired of feeling mentally fried, reactive, and like you’re never really thinking—just scrolling, stressing, and surviving?

    In this episode, host Stacey Chillemi and educator–CEO Katie Trowbridge break down the “thinking crisis” and show you simple, practical ways to rebuild deeper thinking, real connection, and creativity in your daily life.

    In this episode, you’ll learn how to:
    🧠 Train your “deep thinking” muscle in a distracted, digital world
    💬 Repair generational disconnect and actually communicate with Gen Z
    🎨 Use the CREATE method to boost curiosity, creativity, and problem-solving
    🤖 Use AI as a tool without outsourcing your brain or your intuition
    👪 Raise (and become) a more curious, resilient, emotionally aware human

    If your brain feels overloaded but underused, this conversation will help you calm your mind, think more clearly, and reconnect with what really matters, starting today.

    Connect with Katie Trowbridge & Curiosity 2 Create Website:
    • 🌐 Personal Website: http://katietrowbridge.com/
    • 🧠 Curiosity 2 Create – The CREATE Method & Programs: http://curiosity2create.org/
    Social Media:
    • 💼 LinkedIn: https://www.linkedin.com/in/katie-trowbridge/
    • 📘 Facebook: https://www.facebook.com/katie.schmidt.trowbridge/
    • ▶️ YouTube: https://www.youtube.com/@katietrowbridge
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    51 mins
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