COMER O PAJAREARSE
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COMER O PAJAREARSE
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About this listen
¿Alguna vez has salido a hacer trail pensando “bah, con un cafecito voy sobrado”… y has terminado negociando con una piedra porque no te daban las piernas? Bienvenido: eso se llama pájara, y en este episodio venimos a evitarla.
Qué demonios deberías comer antes, durante y después de tus salidas de trail running para no convertirte en un zombie deshidratado a mitad del monte. Spoiler: el cuerpo no funciona solo con fuerza de voluntad y frases motivacionales de Instagram.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.