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C is for Change

C is for Change

By: Lucia Paredes - Coaching with Lucia
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About this listen

 I'm your host, Lucia. Multi-passionate marketeer turned career happiness coach. With 20+ years in global marketing and a rich background in Positive Psychology, Science of Wellbeing and Presence-based coaching, I help people thrive through change. One thing we all struggle with? Change. And the one thing sure to happen? Change! In each episode I’m joined by inspiring guests to unpack how they’ve navigated life's twists, journeys full of highs and lows, u-turns, uncertainty... but also beautiful surprises, growth and laughter. Thanks for tuning in...now, go hug a curveball today! Lucia xLucia Paredes - Coaching with Lucia Personal Development Personal Success
Episodes
  • 19. December specials - Rocking chair visualisation

    19. December specials - Rocking chair visualisation
    Dec 14 2025

    This month I am bringing you something special! A December special!

    A month that means many things: excitement, nostalgia, joy, sadness, celebrations, gathering, loneliness…

    In these special conversations I want you and I to have a chat. To embrace what comes and to prepare yourself for whatever you need.

    So I will share some short conversations, an invitation for reflection, to carve out some time to connect to yourself and think about what you want to take with you into the new year and the holiday / Christmas celebrations.

    This week we talk about emptying your backpack!

    That invisible load we all carry with us. Limited space in it, so we must decide which things come with us and which ones…well, it’s time to leave behind.

    So find a comfortable spot, cave out some 20 minutes of alone time, grab pen and paper, and let’s go!

    And remember, if this resonates, if the visualization sparks something in you… reach out and let me know!

    Love,

    Lucia

    To connect with me:

    https://www.linkedin.com/in/lucia-paredes-suanzes/

    https://www.coachingwithlucia.com

    https://www.instagram.com/coachingwithlucia/

    lucia@coachingwithlucia.com

    Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

    Music from Soundstripe: Our Way, by Luke Bergs and Markvards.
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    17 mins
  • 18. Especial Diciembre - La teoría del geriátrico

    18. Especial Diciembre - La teoría del geriátrico
    Dec 7 2025

    Empezamos el mes de diciembre, cierre de año, se acercan las Navidades…

    Para muchos esta es una época de celebraciones, reuniones, fiesta y eventos sociales… para otros es un momento de reflexión, de extrañar a los que no están… Para mi es ambas, así que en estas semanas os traigo unos episodios distintos: ¡una conversación entre tú y yo! Donde te traigo algunos ejercicios, visualizaciones, meditaciones y reflexiones, para prepararte.

    ¡En el episodio de hoy te traigo la Teoría del Geriátrico! Una visualización para ayudarte a entender qué es lo que quieres crear en el año nuevo, qué cosas te llevas y qué experiencias quieres vivir.

    Así que coge papel y lápiz, siéntate en algún sitio cómodo y tranquilo, y disfruta!

    Nos vemos la semana que viene!

    Conecta conmigo:

    ⁠⁠https://www.linkedin.com/in/lucia-paredes-suanzes/⁠⁠

    ⁠⁠https://www.coachingwithlucia.com⁠⁠

    ⁠⁠https://www.instagram.com/coachingwithlucia/⁠⁠

    ⁠⁠lucia@coachingwithlucia.com⁠⁠

    Síguenos en: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

    Música de Soundstripe: Our Way, de Luke Bergs y Markvards
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    19 mins
  • 17. From professional athlete to creative CEO, a story or resilience and reinvention with Dori Dunai

    17. From professional athlete to creative CEO, a story or resilience and reinvention with Dori Dunai
    Nov 30 2025
    CONTENT WARNING: This episode contains candid discussions about themes of abuse, and self-harm / suicide attempts. While this is ultimately a story of incredible survival, strength, and overcoming, we understand that these subjects can be distressing. Please take care of your mental well-being while listening, and feel free to skip this episode if you are not in a safe space to hear it today. We share this story with the interviewee's permission as an example of resilience and hope. If you need support, please see the resources listed below.Today we are joined by Dori Dunai, founder of Miracle Magnet Studios, storyteller, creative thinker and unapologetic NFL super fan.Dori’s working background includes Amazon, Disney, Viasat. She’s a podcaster, coach and recently has launched her own YouTube channel too! - https://www.youtube.com/@DoriDunaiBehind the professional success? A woman that shows resilience, creativity and kindness. Welcome to C is for change Dori!During our conversation we spoke about:1. Squiggly careers: Dori’s journey began in the sports world, but due to an injury she had to re-think and make a u-turn, that ultimately led her into creative industries, working at Disney, Amazon, Viasat… and founding her own business, Miracle Magnet Studios, creating her own YouTube Channel and podcast!2. Endurance: as a professional runner whose career was halted turned to marathon runner. We talk about the resilience this sport builds and the parallelism with life. 3. Seeking help: As flagged, Dori shared a very difficult part of her journey, as a victim of abuse that led her to mental health decline. Seeking help wasn’t easy and took time, but Dori reflected on how this now helps her see anything that happens in life as solvable, reversible and possible to overcome. 4. Creativity: not just professionally, Dori’s creative journey spans to all areas of her life. From professional pathways to living. Dori always sees the other side, a different perspective, an idea waiting to be turned into reality. 5. Failure and giving it a go: Dori shared how she left her job to start her own company, with no money and no fall back. Putting her flat on Airbnb, trying, failing and trying again. She highlighted the importance of being compassionate and kind to ourselves and understanding that we are giving it our best, and that is what matters. We spoke about James Clear’s book, Atomic Habits, and how that perspective can help in taking the steps needed to get us closer to where we want to be: https://amzn.eu/d/b6LP71O Thanks Dori for being with us. That was the incredibly powerful and brave story and we are so grateful for your courage in sharing your journey of survival and strength with us. If anything you heard today has affected you, please know that you are not alone, and help is available:999. For confidential support regarding mental health or abuse, several dedicated UK helplines are available 24/7. Samaritans: Offers a confidential, non-judgmental listening service for anyone experiencing distress or despair. Call: 116 123 (free from any phone, 24/7) https://www.samaritans.org/NHS Urgent Mental Health Helpline: Call 111 and select option 2 to speak to a trained mental health professional for urgent support 24/7.Mind: The mental health charity offers an information and support line. Call: 0300 123 3393 (Monday to Friday, 9am to 6pm, except bank holidays). https://www.mind.org.uk If you want to connect with Dori:YouTube channel: https://www.youtube.com/@DoriDunaiwww.miraclemagnetstudios.comhttps://www.instagram.com/dori.dunai/ To connect with me:https://www.linkedin.com/in/lucia-paredes-suanzes/https://www.coachingwithlucia.comhttps://www.instagram.com/coachingwithlucia/lucia@coachingwithlucia.com Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠ Music from Soundstripe: Our Way, by Luke Bergs and Markvards.
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    1 hr and 18 mins
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