C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting) cover art

C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting)

C-PTSD & Autism: Trauma, Stats & Laughs (Because Crying in Public is Exhausting)

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 In this episode of "Femme on the Spectrum," host Elizabeth addresses the interrelation of Complex PTSD and autism. Drawing on research, she highlights the significant percentage of autistic individuals experiencing PTSD due to a neurotypical world that doesn't cater to their needs. She explains trauma sources, including sensory overload, social exclusion, difficulty in expressing emotions, and masking to resemble neurotypicals. As part of this podcast, Elizabeth also introduces listeners to coping strategies, from sensory aids, specialized therapy, routines, to the power of laughter. Furthermore, she recommends resources such as the CPTSD Foundation, the Autistic Self Advocacy Network, and impactful books like “Unmasking Autism.” Elizabeth's focus is on the collective healing of her audience, assuring them they can thrive in spite of trauma.
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