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Bye-bye monkey brain worries: Hello Zen

Bye-bye monkey brain worries: Hello Zen

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 Listener's question: What to do about non-stop worry?!? For those of us who used alcohol to try calm our worrying monkey brains, what can we do instead? What really works instead of kicking the worry down the road a few hours? Listen in for an episode packed with tactics on how to cope with worry sans alcohol.We adore hearing from you!  Send us your questions, struggles, wins, and celebrations! Chicks@SoberChickLife.com    

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