Bye Bye Back Pain!
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Bye Bye Back Pain!
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About this listen
Lower back pain is a current epidemic. Some studies have shown that up to 23% of the world's adults suffer from chronic low back pain. This is partly because we spend a lot of our time in chairs, car seats, and beautiful but poorly designed chairs, ergonomically speaking. During this episode, we learn a simple yet powerful movement sequence that has successfully helped thousands of people keep their backs flexible and long. Based on the Feldenkrais® Method of Somatic Education. Enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.