Episodes

  • Villain Era for 2026

    Villain Era for 2026
    Jan 14 2026

    Welcome to the villain era—where self-care looks like boundaries and your cup comes first. This episode breaks down what it means to stop over-giving, pour back into yourself, and be okay with being misunderstood. Growth isn’t always pretty, but it’s always necessary.

    🎥 Watch the visuals, real reactions, and behind-the-scenes on TikTok: @butterflyeffectthepodcastw/iman

    💬 Join the conversation in the comments.
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    59 mins
  • No !!!!! New Year New Me …… Just more Aligned

    No !!!!! New Year New Me …… Just more Aligned
    Jan 1 2026

    No “new year, new me.” Just a soft launch into who I’ve already been becoming.

    In this episode, I’m recapping 2025—the lessons, the losses, the growth, and the grace it took to keep going. We’re talking balance, boundaries, and what it really means to move into a new year without pressure, performative goals, or forced reinvention.

    This is about honoring the journey, integrating the lessons, and choosing ease over urgency. Same me—just more aligned.
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    47 mins