How do you tell family or friends there’s a narcissist in your life — especially when you’re still trying to make sense of it yourself?

In this episode of Strings Attached: Surviving the Narcissist, we talk honestly about one of the most painful stages of narcissistic abuse recovery — the moment you realise something isn’t right, and the fear of speaking it out loud.

Whether you’re dealing with a narcissistic partner, narcissistic parent, or toxic family system, explaining emotional abuse to people who haven’t experienced it can feel isolating, invalidating, and even re-traumatising.

We explore:

• How to talk to family about narcissistic abuse

• Why people may defend or minimise narcissistic behaviour

• The reality of trauma bonding within family systems

• What to do when you’re not believed

• Setting boundaries with narcissistic parents or partners

• Protecting yourself emotionally after disclosure

• Why emotional and coercive abuse is often misunderstood

• How to build a safe support network during narcissistic abuse recovery

This episode is grounded in lived experience. We don’t diagnose. We focus on patterns, impact, and emotional safety.

If you’re questioning whether you’re overreacting…
If you’ve been told “that’s just how they are”…
If you’ve tried to explain narcissistic behaviour and felt dismissed…

You’re not alone.

We also share practical boundary strategies for survivors in different healing phases — whether you’re newly aware (The Spark), detaching (The Scorchline), or rebuilding your life after abuse (The Embers and The Rise) .

This is a space for survivors of narcissistic abuse, emotional manipulation, trauma bonding, gaslighting, and toxic family dynamics.

Emotional safety matters. Your experience is valid.

🎧 Listen now and take the next step in your healing.

🕒 Episode Timestamps

00:00 – Welcome & Why This Conversation Is So Hard
Why speaking up about narcissistic abuse feels risky and exposing.

05:10 – Do You Even Need the Label “Narcissist”?
Why focusing on patterns and impact matters more than diagnosis.

12:30 – Telling Family & Friends: What We Expected vs Reality
Why disclosure can lead to minimisation, defence, or disbelief.

20:45 – When Family Side With the Narcissist
Understanding trauma bonding within family systems.

28:15 – What If They Don’t Believe You?
Self-validation, protecting your nervous system, and choosing safe people first.

35:20 – Practical Boundaries After You Speak Up
Limiting exposure, one-on-one contact, and protecting yourself from group dynamics.

42:00 – Building a Support Network That Actually Helps
Why safe community matters in narcissistic abuse recovery.

46:30 – Closing Reflection: Emotional Abuse Is Real Abuse
Why your experience deserves seriousness and support.