• But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

  • Sep 29 2022
  • Length: 21 mins
  • Podcast

But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth

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  • Summary

  • Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

    (Note- PAIN is not discomfort. This episode is focused on the everyday distractions and pull, not real life pain. Please seek a professional).

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.