• But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

  • Mar 8 2022
  • Length: 13 mins
  • Podcast

But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum

  • Summary

  • Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate."

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