Welcome to another episode of the Yoga Solutions Podcast! For this episode, I'm joined by the insightful Linda Sparrowe: a yoga teacher of teachers, mentor, writing coach, former editor of Yoga International and Yoga Journal, and author of several beloved yoga books. Linda masterfully blends wisdom, humor, and practical guidance in her work.

This episode tackles a common question: the idea that yogis shouldn't feel "negative" emotions like anger. We discuss meeting anger, shame, or guilt not as failures, but as part of being human. Linda suggests yoga helps us notice when we're misaligned sooner, rather than making us "better." We explore honoring all emotions as energy, and Linda offers a compassionate approach for when we act in ways that cause harm, emphasizing softening and listening to our bodies. She also shares a simple, profound grounding practice.

Key Takeaways from This Episode:

- [00:01:52] No emotion is "wrong" or "bad"; feelings are simply energy. It's okay to feel mad, sad, or anything else.

- [00:03:10] Instead of immediately "letting go" of difficult feelings, the practice can be to soften around them and allow self-forgiveness.

- [00:04:00] Bypassing emotions isn't helpful; they'll resurface until acknowledged.

- [00:05:10] A simple daily practice can ground us when feeling agitated or anxious.

Quotes from the Episode:

“There is no such thing as a wrong or bad emotion or feeling. Feelings are just energy."

“If I don't have shame and guilt around joy, why would I have shame and guilt around anger or disappointment or irritation. It's all part of being part of the human experience.”

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Medical Disclaimer:

Please know any yoga wellness or health advice presented is not meant to replace the advice of your personal physician or other healthcare professional always seek competent medical care.